Wednesday, July 6, 2011

Wellness Wednesday: Primary Food



This week I want to begin to talk about a different aspect of health.  At the Institute for Integrative Nutrition we talk about something called "primary food" a whole lot.  Primary food encompasses all the things that aren't edible that nourish us.  Physical activity, relationship, spirituality, career etc.  These are things that make you feel like you can conquer any challenge when they are going well and will tear your body apart when they are going poorly.  In the coming weeks I'll be talking about some of these areas and seeing what you all think.  In the mean time what are you doing right now that energizes you?  What is draining you?
{image via Institute for Integrative Nutrition.}

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