Wellness Wednesday: Move it!
Another area of primary food is movement. Some people might call it exercise but I have a hard time spelling that word (the spell check gave me "excessive" and "exorcize" as options. ha!) It is so interesting to me how all of the research I hear about "healthy" eating is always footnoted with something like, {blank} combined with moderate exercise leads to better health. Really? Maybe moderate movement is playing a bigger role. But it is so hard to get people to start regular movement because just like diet overhaul it seems so overwhelming. A gym membership, special clothes, looking like an idiot in front strangers. Not even to mention the sore muscles. And sweat! Ug! I'm here to tell you something I heard forever ago that I feel really makes a difference. It is a big secret- are you ready? Okay- you are already moving everyday! You might even already be "exorcising!" I remember hearing this amazi...