Wednesday, July 2, 2014
Elimination Diet: Gluten
This week I've added gluten back in. No wheat, just other sources of gluten. Because barley is a little harder to have in the house and not share with Emerson I chose to get a loaf of rye bread to experiment with. This was the first time in two months I could eat a sandwich. I'm not even going to explain how big that is for me. My favorite things to eat have always been sandwiches. I even had to get used to the idea that John does not consider a sandwich dinner except occasionally. What??? Took me years to figure that out.
This last few days have been a real pleasure. So far, no side effects. Now I have to wait four more days without it and make sure. But next week is wheat. I'm interested to see how that goes. Corn is definitely out for me. I'm so glad I'm doing this, no matter how hard it has been. I had suspected corn a little but never eggs at all. And for months I've been avoiding gluten and wheat when I felt bad which means subbing lots of corn! No wonder I wasn't getting better.
I have one full month left and I've already learned so much.