Monday, June 6, 2011

Ideal Wellness Coaching

Veggie market

I have a secret to share with you all.  I am a Health Coach!  Wait- you already knew?  It can't be because I told you!  Okay, I am kind of kidding here.  Kind of.
The truth is I have been in school since October at the Institute for Integrative Nutrition but I have hardly talked about it here.  I haven't written once about a health or nutrition topic.  I haven't told you once how excited I am to to have this new area of exploration.  Why?  I'm not sure exactly but I have a few thoughts:

1) I don't have strong opinions about nutrition.  You eat meat? Dairy? Donuts?  You drink coffee and alcohol?  Do you feel good? Yes- great! No- call me!  It would be hard for me to work with someone who ate fast food three meals a day and didn't want to change but other than that I'm just not that judgmental about (or sold on) any particular eating style or habit.  Each person is bioindividual.  Each person eats differently for optimum health.
2) I have been unsure how to best express what I do.  Here is my best go: I help people to learn to enjoy life more by improving relationships with food, stress and the people you love (including YOU!)
3) I have been waiting endlessly, dithering, about my website.

So here is my plan to stop the madness and get on with life.
1) Here is my website.  Please go visit it.  Tell me what you think.  (It isn't quite done.) Fill out a form if you want to talk, for one hour straight about you, your health, your goals and what makes you happy or is holding you back.  I promise to listen, without judgement, and support you any way I can.
2) Wellness Wednesday.  Here on this blog (and on the website) I promise, every week, to have some topic about wellness, food, movement or relationships to discuss with you. I hope you will comment and join the discussion or share it with your friends!

Thank you so much for your support and love.  It means the world to me!
{photo via flickr

1 comment:

AlisaRock said...

Awesome, I am excited for you and your new adventure!